another busy night, its now 1.30am, this is why i need coffee lol

So, this nights update is to add walk and talk groups to the Support Group catagory. Welcome The Proper Blokes club, The Walk and Talk Movement, and Andys Man Club. These all run walk and talk groups, which are open to anybody free of charge. usually end up somewhere for a cuppa at the end. although one which is reasonabally local is going to a market. may go and vist that one myself

So, keep an eye out on the website as more and more services are being added almost daily, certinally weekly. Something may be added which is of interest to you. If i dont talk to you before hand,

Have a great weekend, but if you find you are struggling, please, check out the website and I trust you will find the support you need.